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That "Tight" Muscle Might Be Doing Its Job
Chronic tightness in a hypermobile patient often is not a flexibility problem. Learn why muscle guarding shows up as tightness and why stretching it can backfire.

Dr. Kinsey Winter, PT, DPT
17 hours ago3 min read


What Every Physical Therapist Should Know Before Treating an EDS Patient
She has been to four physical therapists. She had arthroscopic knee surgery. She has tried injections, chiropractic care, and acupuncture. Nothing has worked. She is not dramatic. She is not non-compliant. She has a connective tissue condition that almost no one in her care team recognized — and now she is in your clinic. The Gap No One Talks About Most physical therapy programs spend about two paragraphs on Ehlers-Danlos Syndrome. Two paragraphs across three years of curricu

Dr. Kinsey Winter, PT, DPT
4 days ago3 min read


5 Signs Your "Difficult" Ortho Patient May Be Hypermobile
Recurrent injuries, slow recovery, and pain that worsens with standard strengthening protocols may point to undiagnosed hypermobility. Five clinical signs every orthopedic PT should recognize.

Dr. Kinsey Winter, PT, DPT
Aug 254 min read


Physical Therapy for Ehlers-Danlos Syndrome: A Clinician's Guide
A practical orientation to treating hEDS and HSD patients in an orthopedic PT caseload: recognition, evaluation, treatment principles, comorbidities, and referral thresholds.

Dr. Kinsey Winter, PT, DPT
Aug 186 min read
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