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Many adults go their entire lives wondering why their joints “crack,” “shift,” or feel unstable during everyday movements. You may notice recurring sprains, difficulty building strength, or persistent fatigue — and at some point, you’ve probably been told you’re “just flexible” or “double-jointed.” But hypermobility is more than flexibility. It affects stability, proprioception, and how your muscles and nervous system support your joints. And without the right approach, it ca

If you’ve ever been told you’re “double-jointed,” but you also struggle with chronic pain, fatigue, or recurring injuries — hypermobility could be the missing link. Many people go years without answers, assuming their symptoms are unrelated. In reality, hypermobility affects the entire body: joints, muscles, stability, balance, digestion, and even stress levels. This post breaks down what hypermobility really  is, why it causes pain, and the evidence-based physical therapy st

Searching “Physical Therapy Near Me”? You’re Not Alone If you’ve typed “physical therapy near me”  into Google, chances are you’re dealing with pain, stiffness, or movement limitations—and you want care that actually helps. But not all physical therapy is the same. Finding the right  fit can make the difference between temporary relief and long-term improvement. Here’s how to know what to look for when choosing a physical therapist near you. 1. Look Beyond Location: Find the

For dancers, hypermobility can feel like both a superpower and a challenge. Those gorgeous high extensions, long lines, and fluid port de bras often come naturally to hypermobile dancers. But the same flexibility that creates beautiful movement can also increase the risk of pain, instability, and injury — especially in demanding styles like ballet. Understanding how hypermobility affects technique is the first step toward dancing with strength and longevity. ⭐ What Is Hypermo

Hip impingement is one of the most common reasons ballet dancers feel pinching, popping, or catching in the front of the hip—especially during développé, battement, or rond de jambe en l’air. In the dance world, this is often called “dancer hip syndrome.”  While it can sound dramatic, it’s usually highly treatable with the right combination of mobility, stability, and technique adjustments. One of the classic moments dancers feel this problem is during rond de jambe en l’air

If you’ve been dealing with jaw pain, popping, headaches, or tension that never quite goes away, your neck  may be the missing piece of the puzzle. The connection between the jaw (TMJ) and the cervical spine is one of the most important—but most overlooked—contributors to persistent pain. At Flourish Physical Therapy, I see this pattern all the time: someone comes in for TMJ pain and discovers their neck mechanics are driving their symptoms. Once we treat both systems togethe